Being tired can have a massive effect on you.

Getting the right amount of sleep, hydration, eating right, looking after ourselves.


How many of us teachers actually warm up before teaching a class?

How many of us have a break between a large number of classes?

How many of us actually stop and eat between the hours of 4 and 9.30?


I would quite easily say maybe 20% if that!


It is so easy to neglect ourselves, as a mum, I find it even harder!  Warm up before class – no chance, I just make it after the school run! Break between classes – NO cause then I would have to pay the hall for me to have a break! Eat between those hours – NO, because if I am not teaching I am dealing with parents.


You can help yourself in other ways though.


When you do get home, put those boundaries in place; turn off the electronic devices, especially the phone.  Relax and get to bed!  It is a well-known fact that sleep helps you function better!


Water – plenty of it!  The body cannot survive on caffeine alone!


Tiredness – listen to your body! You know it so well (cue song!) Your livelihood relies on your good health. So help it!


Get regular treatment, prevention is better than cure.  A regular bi-monthly massage would help the longativity of your teaching career.


So please – take it from someone who has taken her body for granted and now is paying the price!  Listen to it!!!!


For more top tips, advice, mentoring and coaching, check out the Dance Den






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